The Largest Red

You know what they say is the definition of insanity. I feel like I have been caught in a cycle of doing the same things over and over again in my life, trying to make changes but falling back into old habits. In a few areas of my life, I have decided to make a radical change. Personal Updates In regard to my body, as I realize I have continued to give updates on my physical health in pretty much all of these posts, I made a pretty big leap this week. After months of not knowing what was wrong with my hip, and being concerned that I may further hurt myself by doing the wrong thing, I finally figured out the issue. I got an MRI and spoke with a doctor and trainers and figured out that the source of my pain is the underdevelopment of some muscles and the overdevelopment of others. In certain movements due to lack of training or overtraining my body was recruiting different muscle groups to perform exercises which put unnecessary strain on my hip.  I will have to put more thought into...