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Showing posts from May 9, 2021

DJ Jona

This week will be remembered as the week of mother's day weekend. My mom always tries to do something a bit extra for mother's day so that we have a memory or an experience instead of a run-of-the-mill dinner or something. This year was quite possibly the most memorable one yet, and it will be tough to be topped.  Personal Updates As far as my body, I have been sort of struggling to gain strength in the weight room and really recover from my hip injury specifically. I am not sure exactly why I have been failing to make gains in the past several weeks, but it is definitely frustrating. I feel that I am resting and recovering enough, getting sufficient sleep, and following a program that should yield results so I am not sure what else I can do. The one thing I think I could work on is getting more protein per day, so that is something that I have been focusing on recently. I am trying some different foods and habits and hopefully, it will get me back on track. Other than that, th...