Skip to main content

Brown

As we reach the midpoint of the season, it is starting to set in just how little time that I have left playing college football. At this point, I do not believe that it is realistic to think that I will play at the next level based on how I feel I have been playing this season, so these will very likely be the last five games of football that I will have in my life (hoping that I stay healthy for all five of course).

Personal Updates

Even though dates and times are arbitrary to a certain degree, I still find it helpful that there are these natural checkpoints in my life right now. Whether it be with football each week, midterms and break week with school, or even the start of a new month, I have been trying to avoid saying things like, "I will wait until November to do this," or "wait until after the season," or "after midterms." That being said, I feel like this break week has come at a great time because I think I have started to get into a groove with my classes to some degree, and also I am starting to click on the football field. 

Midterms definitely did not pan out the way that I was hoping they would, and by midterms, I suppose I just mean the one in-class midterm that I was worried about. I do not know what it was but I totally was blindsided by the time constraint on our exam. Granted, it was the first exam that I have taken in-person in quite some time, but it was not even a factor that I considered going into the test. I prepared fairly well in pretty much every other aspect and knew the material, but did not expect to run out of time. I was not sitting near a clock during the exam and did not wear my watch and so only received a warning when there were 10 minutes left and I still had a quarter of the test left.

 I am awaiting the results of the midterm, but hopes are definitely not high for my own score. I suppose that the only thing that I can hope for is a decent curve, but I do not think that is likely as there are a lot of very intelligent people in the class. Regardless, I will have to prepare much better and be cognizant of the timing of questions in exams moving forward and especially on the final which will make or break my grade in the course. 

Football-wise, I had a pretty good week. Our opponent this week, Brown, was definitely not the strongest that I have seen so far, especially on the interior which is the primary part of the defense that I go up against. I had a pretty decent game save for some mental and physical errors here and there but was ultimately able to get a "Tiger Top" performer of the week nomination which was comforting especially after the emotional turbulence of the week and doing poorly on midterms. This is my second time gaining this recognition this year, the first of which was after the Columbia game. These were our two ivy league opponents that we have had so far, so it is good, at least mentally, to feel like I am playing well against ivy league opponents as we only have ivy league games left. 

We definitely have our biggest challenge of the year this week with Harvard and we will have to put together a full game as a team against a strong opponent which we have yet to do this year. The main thing that I can do to prepare this week will be to make sure that I am locked in on my assignments and techniques and take advantage of the additional time that I have to make sure that my body is at its best for game day. It is also our homecoming game and our second to last home game so emotions will definitely be high. 

Books/Other

This coming week will likely be the first week that I am able to add any books to my reading list since the start of camp in August. With the chaos of school and all of the responsibilities that I have had looming over my shoulders in the past two months, this week is a good opportunity to go back to reading for pleasure, and I think that I could sneak in an audiobook or two. We also had our first overnight trip of the year this past weekend for Brown, and I was able to take advantage of the time on the bus to catch up on all of the podcasts that I have been listening too which I kind of slacked on for midterms week, and was also able to listen to some music which is something that I have gotten away from with the craziness of in-season life. 

I am planning now to continue to listen to these same podcasts, but also try to get a book or two in this week while also chipping away at my thesis and hopefully getting ahead in my classes. I now realize that with our three remaining away games I will likely be able to sneak in another book or two on the road/in the hotel room the night before the game. It is definitely hard for me to do school work or be super productive when cramped on a bus, but reading a book or listening to books/podcasts is not so bad. 

Gratitude

Yet another week has gone by and major injuries have spared me. I definitely have not escaped all of the games so far completely unscathed. I am definitely bruised and sore pretty much all over my body but compared to last season when I had a torn MCL, two hyperextended elbows, an ankle problem, and several broken/jammed fingers, I am definitely grateful for my continued health. Knowing how much it really stinks to be injured from last year's season and the ups and downs of my off-season injuries, I am making a concerted effort to try to make the most of the time when I am not injured and play to the best of my ability. \

Whenever you get hurt you make promises to yourself that if you were better you would do x, y, and z to strengthen this or that, and then once you actually do get better you forget all about it, and the cycle repeats. I do not think that I have been doing as good of a job with keeping up my pre-hab, but that will definitely be a focus this week during break week, and I hope I can start to develop some routines that will help me to continue to stay healthy and have the opportunity to play at my full potential.

Popular

The Battle Against Biology and Evolution

The Battle Against Biology and Evolution Thoughts as of 6/6/24 Something that has come up again and again in my quest for physical fitness and happiness is the unavoidable fact that we are products of evolution and at the mercy of our biology. The problem is, we have escaped the food chain and these systems no longer serve us. The more you learn about the processes of the body whether it be chemical balances, circadian rhythms, impacts of light, exercise, and food, etc. etc. there are evolutionary reasons why things are the way that they are. We are beings that are optimized to survive and reproduce and things that serve that purpose give us good feelings and things that do not, do not. This does not lead to optimum behavior in today’s world. One example of circadian rhythms and our biological clocks is in the impact of light on biological processes. If it were up to us, we would probably want to divorce these clock signals from light exposure so as to be able to stay up late using art...

The Adventure of Truth

The Adventure of Truth I have heard from several disparate sources in the past few weeks the notion that following the truth is the most adventurous way to live one’s life. Initially, this sounds like some trite saying you would see on a bumper sticker or a t-shirt that someone wears to the gym, but the more I have thought about it, the more it has resonated. The best thing about reading books and articles and listening to podcasts and audiobooks across different fields has been the connection of ideas and principles that start to take shape. The core attestation in the truth equals adventure claim is that by using truth as a guide, we cede control to the powers that be outside of our rational mind and operate by some “feeling” instead. This sounds a bit woo-woo, but then again, the esoteric is what I find to be the most interesting when it comes to thought experiments. I heard from another source - the creator of Veggie Tale’s autobiography to be exact - that there is almost assuredly...

THE TRUTH

God is Real. Jesus is Exactly Who He Said He Was. That’s the message. Simple. Complete. If you know, you know. If you don’t yet, maybe this will help you start to see it. I’m not a preacher. I’m not a prophet. I’m just a guy named David Hoffman who stumbled into the most beautiful truth there is, and once you see it, you can’t unsee it. My only job is to point. Like a decoder. Not to tell you what to think, but to help you look where I looked. The SparkNotes to Finding the Truth Life is messy. Painful. Loud. But there’s an order behind it all, like music underneath static. Here's the shortcut: Pray  – Even if you don't believe, even if it feels weird. Get on your knees. Ask for help. Ask for clarity. Pray to whatever you think might be listening. You're not alone. Look and Listen  – The signs are there. Always have been. In music. In movies. In the people around you. They start as coincidences, but eventually you'll see the pattern. God is subtle, but never silent. Beli...

Nobody Cares

Nobody Cares Not to sound too pessimistic, but I think it is true at the end of the day. This is more from a principles perspective than anything else. I think it is probably beneficial to live your life thinking that nobody cares about what you are doing. A chip on your shoulder attitude is part of this mindset, in that it may be helpful to live life as if you have something to prove and that you should make people care about you. However, I feel like the more important interpretation of this quote that is likely fundamentally true, is that people think about you a heck of a lot less than you think they do. In my life, if I take the portion of my waking thoughts that are about my own thoughts, feelings, biases, actions, past, present, and future, and put that over the portion of externally focused thoughts, it would probably round to zero. Not that I am overtly selfish or have a huge ego, but it is just impractical for 99% of people to genuinely think about others more than them...

Diet and Nutrition

Thoughts as of November 2024 - subject to change as I learn more - feel free to poke holes, always happy to be corrected. Many people over the past few years have asked me for tips and tricks about diet and nutrition. I have gone into detail with people on an individual basis over text/dm, on phone calls, or in person, but I felt it would be helpful for me and others to spell out some of my thoughts in greater detail. This serves a dual benefit of forcing me to list out my thoughts and having something to point to for others to look into at their convenience. Also, over time it will be interesting with new studies and experiences to see how I revise my own beliefs My advice to you People often get annoyed with me when they ask a simple question about nutrition. “Is this good?” “Is this bad?” The answer is, it depends. Some will ask what brands of products that I use, and sure, I could tell someone to eat xyz food or use this supplement, but if you do not understand the reasoning behind...

“How do you do life without a coach?”

“How do you do life without a coach?” Thoughts as of 6/12/24 This question comes from a recent conversation with a friend contemplating life post athletics. For people not involved in athletics past a certain level, this may not resonate. However, I think that the longer one stays within a sport, and the more of one’s time that sport takes up (highly correlated I’d imagine), this will likely strike a chord.  Further, I think it is more of a commentary on the schooling system writ large rather than something narrowly confined to athletics. The lesson should ring true to anyone finding themselves in the midst of uncertainty, but an example will be helpful in illustrating the point. Speaking from my own experience, I had always been involved in competitive sports. I started at probably 5 years old and continued until I was 22. The myriad benefits of athletics have been widely touted my whole life, such as increased discipline, teamwork, leadership, etc. but I think that there is a som...

You Are What You Eat - Literally!

You Are What You Eat - Literally! Thoughts as of 5/30/2024 These thoughts have been percolating for a few months now since I first heard the concept mentioned on a podcast. It seems so incredibly simple and obvious, and yet, after 25 years of living, I was and am blown away. We have all heard the saying, “You are what you eat.” It sounds trite and meaningless, and until I heard it expressed in this specific way, I dismissed it as nothingness. In fact, I imagine most people do the same, and I am not sure the originator of the quote intended the meaning in the way I now interpret it. As an athlete, I would always hear analogies along the lines of treating your body like a racecar. You need to take care of the racecar to make sure it is operating at peak efficiency. When it came to food, this was more so fuel for the racecar, or gasoline. You would not just put any old thing into a racecar and expect it to perform at its best. Similarly, as an athlete who wants to perform at a high level,...

Ego - Lifting and Otherwise

Ego - Lifting and Otherwise Thoughts as of 4/15/2024 These thoughts have been percolating for some time, and there are many more illustrative examples outside of lifting, but I feel that the point is easier made with lifting. In terms of religious or philosophical concepts, I have a lot of work to do to understand what exactly the ego is, and what exactly pride is, but I know they are both very dangerous. C.S. Lewis in Mere Christianity made me think about pride more seriously for the first time. All of the quotes about pride being the worst sin, or compared to the devil himself I was able to brush past as hyperbole, but upon reflection, it makes sense. Similarly, ego I have never taken all that seriously; however, books like Ryan Holiday’s Ego is the Enemy, and other schools of thought that warn of the dangers of ego have been a part of my knowledge consumption over the past few years. One of the catalysts for taking these concepts more seriously was an instance in the weight room and...

Weekly Updates 3/10-4/2/2025

“I know that I know nothing” - Socrates New quote to start these posts so I can just push out content without worrying about formatting and spelling errors. Instead of giving myself permission to be a beginner, I figured I could just admit that I know nothing and whoosh, all the pressure is off. One last Julia Cameron quote for the road: “It is impossible to get better and look good at the same time. Give yourself permission to be a beginner.”​ — Julia Cameron, The Artist’s Way Sorry for the 2 week hiatus, but it was out of my control. I am back in the saddle and hope to continue posting weekly updates once again. “Backstreet's back, alright!” - The Backstreet Boys “I’ll be back…and I am back” - Michael Scott Since I was out of commish for two weeks, I do not have 3 weeks of content, but rather what I did during the original 3/10-3/16 period. Thankfully, it was plenty to make a post out of without having to have a truncated 3-week post. There were one or two podcast episodes I list...